Manage your stress and get fit on your lunch hour with yoga! Gentle, beginner level yoga classes are now offered in Innsbrook, on the 1st floor of the Highwoods Centre Building at 4101 Cox Road, near Cox & Broad.

Classes are held every Wednesday and Friday from 12:15 pm to 1 pm. $10/class or 10 classes for $90. Bring your own mat or borrow one of ours.  Classes always end on time and there are rooms available to change your clothes before and after class.

Classes are taught by Linda Bugbee, M.D., RYT-200, a registered yoga teacher. Through stretching, strengthening, breathing, and guided relaxation, students learn to calm their nerves, quiet their minds, and reduce the effects of stress on the mind and body.